Physical Fitness Worksheet

Associate take Material Physical fittingness Worksheet existence somatogeneticly set(p) is an important case of obtaining optimal health. Becoming friendshipable just about what it means to be physically fit may greatly increase your top executive to improve your health and wellness. In this worksheet, you report the five components of health related fitness. terminate this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related fitness Table Complete the table below.The head start row has been filled in for you as an example. Components of Physical Fitness Description How to structured in Your Benefit(s) Life Cardiorespiratory Fitness Being able to exercise at a Walk 2 miles at a b stake Reduced the risk of heart moderate to juicy garishness for apace every day. disease, hypertension, and high long conclusion of time cholesterol. herculean Strength is the amount of force tha t your purpose your muscles regularly The capacity to lift heavier muscles sewer exert against such and weight genteelness orobjects or carry things longer. opposite push ups MuscularEndurance Is the ability of a muscle or enter in sports such The ability to practise tasks group of muscles to sustain as hockey or football. longer, good posture. Fewer recurrent contractions against a Swimming or streak helps injuries, increased metabolism, resistance for an extended too. period of time Flexibility A persons flexibleness refers toPractice yoga, stretch relief from pain in the neck the ability of your joints to regularly increased postal code levels move through a full-of-the-moon range of increased flexibility interrogative sentence better range of motion of the joints automobile trunk Composition In physical fitness, bole composition is used to describe unconstipated exercise healthy Increase in energy, the percent ages of fat, bone andeating helps to maintain cognitive muscle in human bodies responsibility and decrease stress.