Btec Sport †Health Saftey and Injury Essay

object glass-* To take in and understand different types of injuriesTypes of injuries-* Muscle strains tears, pulls and rupturesThese atomic number 18 ca habituated by alert stretching of a muscle or courseon. In is of regular event in the hamstring and calf muscles when there is failure to w ramification up correctly before run around. The Achilles tendon of the calf mickle tear tout ensemble this causes sever pain.Tear is where the muscle has been torn, Pull is where the muscle has been stretched and a deplumate is where the muscle completely breaks.We contributeing know when we fetch pulled torn or strained because there testament severe pain and there will be difficulty when trying to use the muscle. on that point whitethorn overly be swelling and later on bruising.* Fractured B unrivalleds (broken)A pause is wear the bone cracks or completely snaps. Breaking bones is unutter competent due to the amount of blood vessels and nerves in the bones. Fractures can b e categorized in two ways. A Simple Fracture This is righteous where the bone cracks. A Compound Fracture This is where the bone sticks out of the skin. There is often tenderness around the bone making it hard to use and it will most certainly swell causing it to look deformed.* sound out dislocationDislocation is where the bone is pulled out of its original joint. It is caused by stressing the bone, usually by violent wind. It usually happens at all major joints such(prenominal) as Shoulder, finger, thumb, elbow and ankles. The bone will be surrounded by swelling and covered in bruises and will be tender to touch.* Sprained Ligaments (over stretched ligaments)A squirm happens when a ligament or joint disembowel overstretched and torn. Sprains occur when twisting your foot while running or some other similar accidents. The sprain should be treated as a fracture if the ligament is torn because it is a sponsoring more severe. The area of dam progress while be real fond and will hurt to move it or use it* tendinitis Tendonitis is caused by overuse of the tendons, frequently in the lower arm in the lower arm they then become inflamed and sore/painful. This is common with shoot a lines such as tennis and golf where the tendon in the elbow is under constant use. The elbow will be rattling sore and it becomes almost impossible to use without difficulty. Swelling will be visible surrounding the injured tendon.* ConcussionConcussion is the result of injuring your headway from fetching a lot of impact to the head such as world head entirelyted or banging your head on a hard surface, these cause the brain to rattle around the skull. Concussion is often related with unconsciousness which often attends a serious head defect. In most cases the patient will become dizzy or lingering and become confused. In major cases there may even be memory loss.* Graze, Cuts, Burns and BruisesThese are caused by falling or sugar in a sporting event. They are usua lly painful but not very threatening and classed as minor. However some cuts can be very deep and would require urgent attention. Bruises will be painful but will not cause any unchangeable or hanker term damage. We will be able to recognise bruises by seeing discolouration of the skin and tenderness in that area.* spinal InjuryThis is an brand to the spinal column. The spinal column contains nerves and ligaments and make ups a major role in our body so when damaged by impact or strain it can be potentially wild to move without causing further permanent damage such as paralysis. This occurs after incidents such as car crashes and falls. You will be able to tell if u have damaged your spinal cord because it will be difficult to move and will cause a lot of pain.Objective-* To recognise illnesses/ contains that can affect sports performance* To discover the causes of injuryTypes of Illnesses-* viral Infections/DiseasesChest Infections, Colds, Flu, Sickness etc. large number mis erable from viral infections will often have a high temperature, be suffering from pains in the muscles making them sense weak. If someone has a viral infection such as a cold they will in all probability suffer with a blocked nose, fever, sore throat and frequent coughing. Viral infections cannot be cured using antibiotics, however there are products obtainable to help relive the symptoms.* AsthmaThis makes a persons airways constrict making ventilation difficult. Constriction is naturally triggered by certain events such as allergies and temperature change. People having and asthma attack will suffer with symptoms such as a tight chest, in any case they may start wheezing and be in short of breath. This can be relived temporarily by using steroid sprays, one to open the airways when they feel they lease it and one that should be interpreted mundane to avoid having attacks later in the day.* HypothermiaThis is where the bodys temperature drops below the normal temperature (around 36 degrees Celsius). The symptoms are usually tiredness, slurred speech and loss of coordination. In some extremities the colour and feeling can be lost in the hands and feet as the blood is being diverted away to grasp the brain and heart working properly. People will generally feel better when they return to a warm environment as this will encourage the body to return to normal. Hypothermia is common with people such as mountain climber who are often exposed to cold environments for long periods of time.* hyperthermiaThis is caused by expo certain to high temperatures, such as being in the sun/high temperatures for long periods of time. The results of hyperthermia are that the person will be left exhausted. Headaches, tiredness and thirst are also associated. To relive these symptoms the person should drink lots of fluids, while exercising and when recovering. If the person becomes to hot they could potentially become unconscious then they would require the need of bein g put on a drip.* HypoglycaemiaHypoglycaemia is caused by having low levels of glucose in the blood so enough isnt orbit the vita places e.g. the brain. It is commonly associated with people who have type 1 diabetes. Not enough provender, too much exercise, consuming too much alcohol and having too much insulin in the blood all contribute to causing hypoglycemia. The symptoms of hypoglycaemia are confusion, shaking, paleness, hunger and in some innate cases, unconsciousness. Eating food rich in carbohydrates can reverse these effects quite apaceThe Main Causes of InjuryInternally Caused* Overuse Injuries* Sudden InjuriesExternally Caused* blow Injuries* Foul Play Injuries* Equipment Injuries* Accidental InjuriesInternally Caused Injuries Direct result of the performer, no other person or factor is involvedOveruse Injuries (Tennis/Golfers Elbow, spit out Splints etc.)These are caused by over training and over competing.Sudden InjuriesThese tend to be caused instantly because of over stretching, twisting and turning. They are commonly hold with tiredness and fatigue and normally occur late on in a match. Also doing something too difficult can result in a sudden injury.Externally Caused Injuries Caused by someone or something other than yourselfImpact InjuryThis is and injury from being hit or impinging something. These are often the result of things like-* An Opponent* Equipment* Playing rear* Playing ConditionsFoul Play InjuriesThese are normally the result of another(prenominal) unraveler breaking the rules and regulations of the game. They may be unaware of the rules or may be doing it intentionally to harm.Accidental InjuriesDifferent activities have different levels and gamble and higher elements of danger. For example Footballers are less likely to gain an injury than someone run awaying rugby due to it being more physical.Equipment Injuries emeritus or unchecked/faulty equipment can result in these injuries. Equipment mustiness be frequen tly maintained to avoid these occurring. These can be as simple as blisters from overuse or in the most extreme cases, even death.Prevention of Injuries* Warm up loosen muscles for prevention of force muscles.* Wear the correct equipment (shin pads), wear them correctly to en received unattackableness.* Know and follow the rules of the game to be able to play decorous, include using officials to aliment the activity under control, this way players are less likely to get injured* Check all equipment is safe and in good condition to ensure faulty equipment cant injure you.* Dont over compete (not doing too much exorcise)* Weather conditions- make sure the conditions are safe (not slippery, stormy etc.)1. PreparationBefore playing or fighting(a) in any sport it is vital that you train to your age and you personal fitness. Also a good knowledge and understanding of the sport you will be participating in will also stamp down the amount of injuries, a good respect for the rules and regulations of the game will flinch the injuries. A warm up and warm down is essential to help reduce the amount of injuries in the game. Consider having long hair, long nails, jewellery and also the types of clothing you wear could also give you an injury.2. ParticipationBy according to the rules could prevent an injury, by using reckless tackles and reckless play can injure you and the opposing player. Officials have got to be consistent and fair in their decisions for the game to be fair and this could prevent someone from being injured, players must accept these decisions given by the officials.3. EquipmentFor the sport which you are participating in you need to be using the specialist equipment for that specific sport and has to be in good condition, such as shin pads for football, these have to be worn. wholly equipment has to be in top condition because if this equipment isnt safe and fails you could be seriously injured such as contestation climbing etc.4. EnvironmentThe area which the sport is being taken on has to be checked over for litter and unsafe objects. It has to be safe and appropriate. Also you have to check the weather conditions as this could lead the sport being potentially dangerous such as storms and breezy weather.Risk Assessment1. You are about to conduct a badminton teach session in the sports all.* take out sure that none of the equipment is faulty. E.g. rackets have adapted grip, nets secured correctly.* Make sure that there is no wet floor* Make sure there is no obstructions in the way of the courts2. You are taking a year 7 group onto the field for football.* Make sure that everyone is wearing the correct protective equipment. (e.g. shin pads)* Make sure that there are no obstacles on the pitch or area where football will be played* Make sure the weather conditions are suitable for playing* Make sure that the pitch is suitable to play on by making sure its not icy or waterloggedPotential risk of playing-1. Badminton* Fire* Falls* Foul play* Asthma attack* Hyperthermia* Slips* need of communication that could result in injury* Sensible behaviour* Know how to set up safe equipment2. Football* Falls* Foul play* Asthma attack* Hyperthermia* Spinal Injury* Broken bones* Concussion* Weather conditions* Lack of communication that could result in injury* Sensible behaviour* Potholes* All spare equipment is out of the way* Posts are secured